10 haonature.com 健康主播鄭凱云 https://www.youtube.com/@health_2.0: 牛樟茶
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2026年5月12日星期二

健康主播鄭凱云

  



鄭凱云是主播、是主持人，更是長期關心「健康」和「孩子成長教養」的媽咪。 把生活中實用的親子和養生保健DIY，用最簡潔易懂的方式拍成影片，傳遞出來。 👉合作洽談: yunbaby1017@gmail.com　 讓我們照顧好自己跟家人的健康，也一起分享在教養中會遇到的問題，在生活中的親子料理，親子小旅行，讓我們一起陪伴孩子健康快樂成長。
感謝大家，凱云的YOUTUBE破10萬訂閱了!!! 我從事電視工作23年，採訪新聞．播報新聞20年，從2007年開始，除了新聞工作，我也同時製作主持健康2.0，儘管在媒體上是老手，但在YT上，凱云卻是去年剛加入的新手！ 去年(2022年)五月，台灣疫情大爆發，那是第一次，家人生病不能第一時間送到醫院，得＂居家照護＂，當時人心惶惶，孩子突然高燒怎麼辦？老人家什麼情況得送急診？視訊看診又要怎麼在兩三分鐘內跟醫師說清楚病情，讓家人拿到最救命的藥？？？ 就是因為大家的擔心，電視節目上無法詳細說明的，凱云在YOUTUBE請醫師慢慢解說！ 很開心，去年的無心插柳，到目前累積了11萬訂閱！ 大家的每一次收看，每一個讚，每一個分享，對凱云都是莫大的鼓勵 大家的每一則留言，我全都會看，也會一一回覆！ ＂健康主播鄭凱云＂這個頻道，是個輕鬆的天地，有醫療健康，有親子料理，有三代旅遊...... 謝謝大家陪著我前行，也請持續支持我，繼續往前邁進 : ) 凱云社群請追蹤👉https://linktr.ee/health_2.0 ☁熱門影片☁ 【逆轉腎 不洗腎】打造強腎臟 要吃4種東西 feat.江守山 醫師 https://reurl.cc/jvAZg1 【失眠別吃安眠藥】中醫博士:耳後"乾坤線" 快速入睡feat.中醫博士 吳宏乾 https://reurl.cc/RyNGbD 【防肌少症】3分鐘氣功 重訓+氣功 肌力加倍 feat. 氣功老師 彥寬 https://reurl.cc/NyWdZe ☁經典系列☁ 健康云之道 https://reurl.cc/Mye5ZW 健康短影片 https://reurl.cc/l71rR6


＂健康云之道＂👉　每週六晚上八點首播 ✅活動洽談請聯絡：yunbaby1017@gmail.com ✅歡迎追蹤社群 https://linktr.ee/health_2.0 歡迎訂閱+按讚+分享+開啟小鈴噹

蛋黃油妙用多 https://www.facebook.com/eggsoil

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2019年6月30日星期日

蛋黃卵磷脂油


卵磷脂是人體每一個細胞所不可缺少的物質，如缺乏就會降低皮膚細胞的再生能力，導致皮膚粗糙，有皺紋。

故而適當攝取卵磷脂，皮膚的再生活力就可以得到保障，再加上卵磷脂同時具有親水性與親油性，皮膚當然就會有光澤了。

另外，卵磷脂所含的肌醇還是毛髮的主要營養物，能抑制脫髮使白髮慢慢變黑。

#生命不能重來
#健康從食用好油開始

線上購物  http://www.haonature.com

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2019年6月28日星期五

妙語蓮花

謝玉雲
你答:剛從台北宗教開会完，要回家的途中，祝您晚安心愉，順心喜悦，
你好
你是做什麼事業呢？
宗教，你是什麼教的
你答:我没有
修自己，學人處事之道也
喔
師父領進門，修行在個人
你答:対，但我没師父領導我呀
天地萬物都是師父老師
不用人教
你答:悟明
晚安
你答:領悟明覺見性
領悟明覺見人性
與老師結緣
你答:哈哈哈
自在人性應心開
心花朵朵白蓮台
白蓮現在心中鏡
鏡光反照世中明
還是悟明
喜歡詩詞的人不會變壞
他都在找好詩詞
花開花落落花生
花生生花花生落
你答:
空空妙妙玄中転
妙妙玄玄理上台
理理上淸見真我
来来去去了無我
知了了知知知了
心花朵朵心花開
奇奇巧巧奇巧合
你答:
開来白花純中美
中美合作穿褲襠
你答:
奇巧妙妙玄中合
兩岸相通等白陽
叮叮咚咚叮咚蹡
你答:
髙髙興興見大同
歡歡喜喜歡歡喜
你答:
家家戶戶安樂祥
妙哉善哉快樂哉
讚讚讃
出家人不打狂雨，秋風掃落葉
語
你答:哈哈哈我是平凡人
哈哈哈我是打狂語的出家人
自稱是
你答:哈哈哈我是在家凡俗人
出去外面繞一繞，什麼都不必說
看看就好
你答:哈哈哈空空無無存
在
心中狂，外表冷靜
你答:冷熱並合為中庸
請問您是內地人嗎？
你答:我是凡塵人
齁，猴子才這樣
你答:没關係自在台
你是山上來的嗎？來亂的嗎？猴子才會這樣
問你東，你給我回答西
你答:
哈哈哈我没這庅精靈
我哪問你南，你就會回我北了是嗎？
你答:
你怎庅想，是你自己
喝茶
你答:
清水即可
清水無魚
你答:有魚星味
腥
你怕了嘛?
茹素是嗎？
你答:
從不知這個怕字
一杯清水解乾渴
你答:
心靜水已平
味道不好，人人都有不想聞的時候
每個人的忍受度都不一樣
分別心
下次聊了
拜拜
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2019年6月26日星期三

心靈眼睛






培養正面思考的習慣，善用專注的力量 ( Leading from the Mind’s Eye  The Power of Focus) 每個人都有一個心靈眼睛(Mind’s Eye)，他決定我們想要專注在 什麼地方、想要看到什麼， 因此，每一個人在進行決 策前都是有選擇性的，所 以我們可以運用 Mind’s eye 的概念來幫助我們管 理情緒，控制恐懼，培養 正面思考的習慣，讓我們 更專注在追求成功的渴 望，願意為成功付出更多 的努力，而不是專注在害怕失敗的恐懼。

11 瑞士網球名將費得勒說，他即使已經是世界排名第一，他還是 會不斷地問自己：我需要改變什麼，我還有什麼可以努力。他 讓自己的心靈眼睛專注在成功，專注在達到成功所必須付出的 學習和努力，也因為他善用 Mind’s eye 專注的力量，所以他才 能不斷地成功，不斷地超越自己。 相反地，如果我們讓負面思維主導了思考，我們可能會被已經 過去的事件綁架成為人質，困在恐懼、哀傷的情緒中卻不自覺。  瞭解得失循環善用激勵鼓舞培養韌性 ( Cycle of Bonding  Motivation, Inspiration, Resilience) Bonding Cycle，或可簡單翻譯為「得失循環」。舉例而言，許多 人都有養寵物的經驗， 當一隻可愛的寵物剛來 到家裏，我們開始跟他 有了接觸(Attachment)， 隨 著 我 們 付 出 愈 來 愈 多，寵物變成家裏一員， 我們與寵物有了強烈連 結(Bonding)，某天寵物 離開了(Separation)，我們 因 而 陷 入 哀 傷 的 情 緒 (Grief)，如果我們無法展開新的接觸，建立新的連結，我們就 很可能會一直陷在哀傷中，成為哀傷的人質卻不自覺。 George Kohlrieser 教授介紹該循環理論時以賈伯斯（Steve Jobs） 為例：賈伯斯創立了蘋果公司，卻曾經被蘋果公司董事會逐出， 其被剝奪感、失落及沮喪不難想像，惟賈伯斯經過沈潛後，決 定跨越哀傷，重新致力於真正喜愛之事物，建立新聯結，因此 創立皮克斯，成功回歸蘋果公司。 是以，把 Mind’s eye 專注在不同的地方會產生截然不同的影響， 同樣的，當我們面對得失的時候，把專注力放在不同的地方， 也會使我們的行為產生莫大的差異。


12  成為部屬的安全堡壘建立信任帶動改變 ( Leader as Secure Base  Creating Trust to Drive Change) 所謂安全堡壘(Secure Base)，意即只要可以給我們能量、鼓勵 我們勇敢釋放潛能之人、 事、物即稱之。
譬如媽媽； 又例如，三國時代的劉備， 其於桃園三結義時什麼資 源也沒有，可是劉備提出了 共同的目標和理想，成為張 飛、關羽願意冒險、追求改 變的能量，全力付出，這共 同的目標和理想就是張飛與關羽的安全堡壘。 因此，領導者可透過提供部屬安全感，成為部屬之安全堡壘， 建立彼此之互信基礎，以驅動及進行變革，進而提高領導績效。  解決衝突化解歧異 ( Conflict Resolution  Resolving Differences) George Kohlrieser 教授認為，「衝突」是高績效組織之命脈， 對策略與執行之爭議、反對意見及不同看法，都可為組織帶來改變、 刺激創造力並且強化團隊精神。雖然面對衝突有其風險，因衝突若 未被妥善管理，或結果為單方獲利，將逐漸破壞團隊，且對於雙方 之尊重、合作、約定和信任造成傷害。然而，衝突是可以管理的， 良好的衝突管理，將可以取得雙贏的結果。 George Kohlrieser 教授也認為，Mind’s eye 決定我們看世界的 角度，是我們管理衝突最基本的工具，決定衝突管理成功與否。他 並提出衝突管理的幾個基本技巧：  創造並維持與對方之連結  建立對話及協商  把問題端到枱面上來


13  瞭解衝突發生的原因  運用互惠法則  建立正向關係 領導者只要善用前述基 本技巧處理衝突，即使再嚴重 之衝突，均能透過彼此連結之 建立、對話、協商、找到互惠 合作之基礎而獲得解決。
(二）小組研討 每段課程結束後，學員均會回到各教練小組專屬之討論教室， 在教練之帶領下，與固定小組成員進行討論、心得分享、意見交流、 及實際演練，在講授課程中所學之理論，透過小組研討，即可即時 得到進一步之體驗與激發。 小組研討的主題內容包括：  發現自己的高績效領導模式(HPL Patterns)  領導風格剖析(6 Leadership Styles Assessment) 從高壓式(Coercive)、權威式(Authoritative)、協調式(Affiliative)、 民主式(Democratic)、前導式(Pacesetting)、教練式(Coaching)等 六大領導風格中，分析自己擅長、面臨壓力時習慣使用、以及 期望改進的領導風格。  分享個人成功及失敗領導經驗之故事  整合領導風格與生命曲線 (Consolidation Integration of Patterns & Life Line) 回溯個人出生迄今生命中重大事件，結合高績效領導模式(HPL Patterns)及安全堡壘(Secure Base)之說明，分析瞭解形塑個 人領導風格之成因，甚而挖掘潛在內心深處未曾覺察卻影響高 績效之關鍵因素。

14  角色扮演(Role Play) 依學員實際面臨之困難對 話或衝突，透過角色扮演 方式，集思廣義，尋找問題 可能之癥結，透過適當對 話有效突破困境，化解疑 難。  小組回饋(Group Feedback) 教練小組針對每位小組成 員，就作為高績效領導者應有之能力、與須再精進處做出建議； 每位小組成員並需訂定個人行動目標與達成方式(Action Plan)， 再由其他小組成員依可行性評分，提供改善意見。 小組研討中，在教練帶領下，配合課程講授之內容，每位組員 均需針對研討主題一次又一次上台進行說明，說明的同時，也必須 遵照「Inspiration through the Spoken Word (表達的技巧)」課堂中所 教授之演說技巧及原則，由教練計時、講評，每回演說結束，小組 每一位成員均須對上台者之演說內容與技巧兩部分提供回饋與評 論，因此在小組研討的過程中，學員不僅配合課程之進行，一步一 步逐漸深入探究自我之領導風格，也同時在演練演說之技巧，以及 學習如何觀察、傾聽別人，提供回饋與建議。

因小組成員均非常 投入、充分交流，因此有 許多天回到飯店已超過 晚上 10 點，甚至 11 點。 圖：小組研討教室一隅

15 肆、心得
一、專注成功，專注學習 Mind’s eye 決定我們看世界的角度，因此每個人在採取任何一 個決策前都是有選擇性的，透過 Mind’s eye 的概念，我們可以管理 情緒、控制恐懼、管理衝突，培養正面思考的習慣，讓我們更專注 在追求成功的渴望，願意為成功付出更多的努力。

二、莫忘來時路，猶記出發心 不管是個人或組織，都有自己的理念和想要追求的價值，可是 我們卻經常被外在不可控的變異消磨而逐漸忘記，而所謂高績效領 導，不管是領導自己或領導組織，最重要的，係視我們能否用正面 積極之態度，從挫敗中順利跨越哀傷，回歸初衷和本心，找到提升 自己、向上躍進之動力。所以，如果我們可以理解 Mind’s Eye 以及 Bonding Cycle 等理論，進而運用之，使自己更快從失敗中恢復， 迎接挑戰，讓挫折轉化為動力，我們將可以因為挫折而不斷提升， 不斷堅毅。
三、讓自己成為團隊中的安全堡壘( Secure Base) 剛到 IMD 時，語言及環境尚未熟悉，各種挑戰旋即接踵而至， 內心非常不安，但是教練的鼓勵和小組成員的正面肯定，成為我的 Secure Base，使我得到能量釋放自己的潛力。尤其教練並非一味採 呵護態度，反而是在相信我可以的信心中，要求我勇於挑戰自己， 而上課情況也果真因為我的自我挑戰成功逆轉情勢，使我開始在討 論中提出令教練小組刮目相看的建議。個人親身經歷使我見識到 Secure Base 的強大力量，瞭解組織中存在 Secure Base 之莫大重要 性，因此，期許自己在組織中釋放正面能量，成為工作伙伴的安全 堡壘。

四、領導自己，引領別人 在 IMD 研習過程中，不僅只是教練和小組同學成為我的安全 堡壘，教練告訴我，因為看到我接受挑戰的轉變和勇氣，其他原本 在其專業領域高高在上的同學們也開始放下身段，卸下武裝，真正 地投入課程。也因為這樣，我們這個小組的成員都覺得自己在這次 的課程上收穫非常豐碩。因此，當我們能領導自己克服恐懼、專注 往正向邁進時，其實不知不覺中，我們也同時在給予別人勇氣，引 領別人朝正向前進。

五、正向積極領導自己，綻放生命無限可能 此次 IMD 學習之旅讓我非常深刻的體驗到，外在不可控的變 異永遠存在，但是，如果我們可以始終用正向積極的態度領導自己， 影響別人，我們會發現，原來生命可以綻放無限的可能性，而世界 也會變得超乎我們想像的美麗。 圖：IMD Executive Learning Center 前留影 圖：結業證書
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2019年6月21日星期五

蜂膠介紹

在全球各地被廣泛的被運用，不使細菌、病毒或真菌產生抗藥性，自然界中，安全且無副作用的天然抗生素是甚麼呢??

蜂膠介紹
在Hikian我們堅信蜂膠的治療能力

　　諸多名醫的臨床經驗證實，被稱為「西方民間藥」的蜂膠，具有多種功效，能夠幫助消除自由基、抗菌、抗病毒、增進免役力、抗發炎、抗潰瘍、抗腫瘤、鎮痛、抗過敏、止血等。
為什麼吃蜂膠?
　　平常人們生病時，大多直接服用化學合成藥物來進行治療，但這些化學藥物　對人體多少都會產生不良的副作用，而蜂膠不但可以減少這些副作用的發生，還能夠進一步提高人體的自我免疫力，對於難以治療的疾病，常常會有出乎意外的良好治療效果。作為天然保養食品，蜂膠溫和、有效且無害。
　　
平時沒生病時也可以吃蜂膠嗎?
　　蜂膠不只能幫助治癒疾病，也能夠作為保養食品，平時食用，不管是液狀的也好，顆粒狀的也行，皆可幫助維持身體免疫系統，降低生病的機率。
　　
臨床上有哪些疾病可藉由蜂膠輔助治療?
一般而言，蜂膠用途廣泛，內服、外擦皆有其功效。尤其當嘴破的時候很多人會使用蜂膠來塗抹傷口
蜂膠與身體健康

除了提到的免疫調節作用之外，由於還有抗氧化與抗發炎的能力，因此它或許還能提供以下的功效。

心血管保健：多酚化合物具有抗氧化的能力，這能減少血液中LDL膽固醇的過氧化，能減少動脈硬化的風險。

上呼吸道保健：蜂膠類黃酮的抗發炎能力，對於舒緩上呼吸道方面的疾病有顯著的效果，如支氣管炎、喉頭炎、喉嚨不適等。另外，對於流行性感冒亦具有預防效果。

肌膚保養：當肌膚照射到紫外線後，超出體內黑色素負荷後就會造成傷害，而蜂膠的抗氧化力與抗發炎的能力能減少紫外線的傷害與之後的修復。

新產品上市熱銷 
請按下面網址訂購蜂膠產品
https://store.hikian.com/index.php?route=product/product&product_id=53&tracking=5d0a9a194d1f3



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2019年6月15日星期六

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    HBR's 10 Must Reads on Change Management
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    HBR's 10 Must Reads on Change Management
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    Strengths Finder 2.0
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    Strengths Finder 2.0
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    The Second Machine Age: Work, Progress, and Prosperity in a Time of Brilliant Technologies
    it was amazing
    The Second Machine Age: Work, Progress, and Prosperity in a Time of Brilliant Technologies
    by Erik Brynjolfsson
    Race Against The Machine
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    Race Against The Machine
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